Volunteering Not Only Helps Others, It Helps You Too!

It comes as no surprise that volunteering, the altruistic activity where an individual freely gives their time to help others, significantly improves the health and well-being of those assisting. While the obvious goal is to help others, whether it be a person in need, a worthwhile cause, or the community as a whole, studies have shown that American adults who volunteer feel physically healthier, experience reduced levels of stress, and are more deeply connected to their communities.

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